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Progressive total body workout for all fitness levels. Participants are challenged to complete exercises that include both body weight and ...
It's You vs You! That's right! You set the intensity. Bodyweight, barbells, dumbbells you name it...your body wont' plateau in this class....
Every Tuesday, join us in the heated therapy pool for an invigorating workout that includes mobility, balance, stretching, strength and card...
Start your morning right dancing! You'll easily get your steps in while having fun learning some dance moves. Hip hop & latin dance styles...
Registration & consultation required. Whether you're looking to take your workouts up a notch, looking to train with a group of like-minded...
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